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The ancient Greeks believed that parsley was a sacred plant and used it to decorate the tombs of their late loved ones. The use of parsley as a flowering plant also goes back to Roman civilization.
According to Ferdows Nab
Parsley is one of the vegetables that we value less, but if you know its benefits, you will undoubtedly value it like other vegetables. In this article, we will enumerate the benefits of parsley and point out how it can improve your life. Stay with us.
What is parsley?
A flowering plant that is native to the Mediterranean region and is widely cultivated as a spice, plant and vegetable. Parsley is also known as Ajmood in India, Achu Mooda in Canada and Kothambeluri in Malayalam. Parsley is widely used in Eastern, European and American cuisines. This plant is light green and is a biennial plant in temperate regions and an annual plant in tropical and subtropical regions.
What are the different types of parsley?
There are generally three different types of parsley:
Curly leaves:
This type is called ordinary parsley; this type is the most common type. It is often used as a seasoning in soups, stews and other dishes.
Flat or flat leaves:
This type of parsley is called Italian parsley and it tastes more like parsley with curly leaves. It is also used in stews, soups and even in salads and sauces. Hamburg: This type of vegetable, called German turnip or parsley root, has less variety. This type is used not for its leaves but for its roots. Roasted, fried or chopped, it is added to soups or stews.
What is the history of parsley?
The use of parsley dates to 2000 years ago, before it was used as a seasoning in food, it was used as a medicine. The ancient Greeks believed that parsley was a sacred plant and used it to decorate the tombs of their late loved ones. The use of parsley as a flowering plant also goes back to Roman civilization.
That’s the whole point. The amount of vitamin K is what will really impress you. Parsley contains 574% of the recommended daily allowance of nutrients, and its vitamin C is more than three times that of oranges. It is also rich in other essential nutrients such as vitamin A, iron, copper and folic acid. In this way, parsley has twice the amount of iron in spinach.
These comparisons will tell you what a wonderful plant parsley is. In addition, parsley contains a unique blend of volatile oils and other ingredients that make your life easier. Eugenol, for example, acts as a local anesthetic and is an antiseptic to prevent gum disease. This useful vegetable has many properties that we will discuss in the following.
Fight cancer
The research team of scientists from the Moscow Institute of Physics and Technology believe that parsley contains compounds that can be useful in fighting cancer. Parsley contains a compound called carnosol, which has been discovered to have anti-cancer properties. It is also useful in the treatment of breast, skin, colon and prostate cancers.
Parsley is also an important factor in flavonoids, flavonoids are compounds that can inhibit the proliferation of cancer cells. Another important compound found in parsley is litholine. Litholine is a cancer prevention agent. In addition, it prevents the metabolism of carcinogens that cause active mutations in liver chromosomes
However, another compound in parsley, called apigenin, has killed more than 86% of lung cancer cells in laboratory studies. It is important to note that cooking can eliminate most of the beneficial nutrients in parsley. Therefore, to enjoy its amazing benefits, consume a teaspoon of raw parsley daily.
Fight inflammation
The epigenin in parsley also has anti-inflammatory properties, and the flavonoids in vegetables are the best natural ingredients to fight inflammation.
Parsley is used to treat inflammation of the kidneys and bladder, which can lead to stones and pebbles.
High levels of vitamin C in parsley are effective in fighting inflammation. Parsley also contains quercetin, another excellent antioxidant against inflammation.
More importantly, it stabilizes the cells that release histamine, thereby stopping inflammation in its path. Quercetin can also treat a condition called prostatitis, which means inflammation of the prostate gland.
Increase safety
The abundance of vitamin C in parsley makes it a complete food to boost the immune system. Its essential oils can also suppress the immune response. These immune-boosting properties of parsley also help to heal wounds quickly.
Heart protection
Parsley can be a low-salt additive as a seasoning, especially if you use seafood. As we all know, low salt means a healthy heart. You can combine dried parsley with thyme and garlic powder as a delicious and healthy seasoning. Studies show that parsley can be used to treat arterial hypertension and heart disease.
Promote bone health
As mentioned before, parsley contains very high amounts of vitamin K, which is essential for maintaining bone density and fighting bone fractures. This mineral works along with calcium, magnesium, vitamin D, phosphorus and other nutrients important for bone health.
Parsley also inhibits bone resorption. (It is a process in which bone cells break down bone tissue and release minerals, leading to the transfer of calcium from bone tissue to the blood), which inhibits and prevents the positive effects on a person’s skeletal structure. Although bone resorption is critical, too much can lead to problems.
Bones are formed and maintained by two types of cells, osteoblasts (osteoblasts) and osteoclasts (osteoclasts). An imbalance between these two types of cells leads to metabolic disorders of the bone, such as osteoporosis and osteopetrosis.
Help treat anemia
Parsley is rich in iron, which clarifies its role in the treatment of anemia. Tasting your food with parsley is a simple way to increase your iron intake. One of the easiest ways to achieve this is to start your day with a parsley smoothie. Studies show that parsley leaves have strong anti-anemia properties. Adequate levels of vitamin C support iron absorption. Parsley is rich in vitamin C and improves better iron absorption. This in turn helps to treat anemia.
Provides antibacterial properties
According to Egyptian studies, parsley shows antibacterial properties, especially against Staphylococcus aureus. Even organic parsley essential oils can provide antibacterial (and antioxidant) properties. Parsley also influences gram-positive and gram-negative bacteria. This plant can be a powerful antibacterial agent and can be used as a research for medicinal purposes.
Gland health support
Parsley plays an important role in gland health. Studies show that it has a remarkable ability to reduce swollen and large glands. It can also eliminate watery toxins and excess mucus. The plant can also soothe the upper glands, and according to another Egyptian study, parsley root contains calcium, iron and B vitamins, all of which strengthen the parathyroid glands.
Rejuvenation of blood vessels
Studies show that parsley extract can soothe blood vessels, especially arterioles and capillaries. However, there is little research on this topic. Consult your doctor for more information.
Treatment for diarrhea
Parsley leaves, seeds and even roots are known to be a powerful tool for treating diarrhea. Special studies say that drinking parsley as a tea can be better for treating diarrhea. Tea increases the digestion of fats and proteins and even improves intestinal absorption.
Improve digestion
Parsley is used to treat indigestion and other related conditions, including bloating and heartburn. This ability of this beneficial plant can be attributed to its fiber. Fiber helps the smooth movement of food in the digestive tract. The laxative and diuretic properties of this plant are useful for better digestion. Apiol, an oil extracted from parsley seeds, is also known to aid digestion.
Adjust cholesterol levels
The reason that parsley works well in regulating cholesterol levels is its fiber content. reduce cholesterol biosynthesis and lower blood cholesterol levels.
Improve ear health
Parsley is one of the plants that can help clean the fluid inside the ear. Because parsley naturally moves mucus in the body, it can effectively help fluid flow from the ear; Drinking raw parsley extract can have beneficial effects. But first consult your doctor because it is said that in some people parsley extract causes stomach upset
Treatment of inflammation
Parsley, as a natural diuretic, removes excess water from the body. It also depletes the body of excess salt, which leads to inflammation.
An Iranian study shows that parsley can help treat kidney disorders caused by a case of severe edema.
It is also important to talk to your doctor about fluid retention as this can be caused by a variety of conditions.
Parsley can certainly help retain some sodium and water, but be careful before taking any supplements.
Improve kidney health
Because parsley is a diuretic and helps flush fluids out of the body, it can have a beneficial effect on the kidneys, as it can help expel germs in the process.
Opium and myristicin are two substances in parsley that are responsible for its diuretic properties.
This plant can also help excrete kidney stones and gallstones. But keep in mind that excessive use of parsley oil can endanger everyone.
Improve liver health
Parsley can show extraordinary liver protection effects, especially in people with diabetes. In a Turkish study, diabetic mice treated with parsley showed high blood glucose levels and improved liver health. According to another nutritional report, parsley helps to block the liver and spleen.
Treatment of menstrual problems
The two volatile oils in parsley – apiol and myristicin – are responsible for its regulatory effects. Although there is no strong evidence that parsley regulates, a study of a Russian drug containing 85% parsley juice suggests that it may be helpful. However, many herbalists and alternative medicine specialists use parsley to treat menstrual problems.
Night blindness treatment
Night blindness is caused by a lack of vitamin A, and parsley, which is rich in this vitamin, can help treat this condition.
Improve oral hygiene
Although more research is needed, studies show that parsley can reduce bad breath through a process called enzymatic deodorant. Another set of studies suggests that parsley may be a temporary treatment for bad breath, but may not be a permanent solution. Interestingly, bad breath is also caused by several intestinal disorders. Some of these include systemic diseases such as disorders of the gastrointestinal tract and upper respiratory tract and microbial metabolism of your tongue, and parsley may help treat some of these diseases and indirectly improve bad breath.
Good for pregnancy
Parsley is a good source of iron, an important mineral during pregnancy. This plant helps make pregnancy easier.
Pregnancy and lactation issues:
It is true that balanced consumption of parsley is not dangerous, but in cases of excessive use during pregnancy or lactation can lead to problems.
Hypertension:
In some cases, parsley may increase the body’s sodium and raise blood pressure levels. Therefore, if you have a history of high blood pressure, be careful and consult your doctor.
Kidney Disease:
Although parsley improves kidney health, special studies show that it can make the condition worse. Talk to your doctor about this.
Interaction in surgery:
Parsley may lower blood glucose levels and interfere with blood sugar control during surgery. Stop taking parsley at least 2 weeks before surgery.
