Sage is one of the most important herbs in different kitchens around the world. Other names include ordinary Mary, Mary Garden and Salvia officinalis. This family belongs to the mint family, along with other herbs such as Pune, Rosemary, Basil and Thyme. Merimel has a strong flavor and flavor of the earth, which is why it is commonly used in small amounts. However, it is packed with a variety of nutrients and ingredients. Merimel is also used as a natural cleanser, pesticides and ritual practices in burning or smearing a beloved cleric. This plant Green, fresh, dry or oil also available and has many health benefits. Here are 12 health benefits for the sage.
1. A large amount of different nutrients
Sage contains high doses of healthy ingredients and vitamins and minerals
One teaspoon (0.7 g) of sage contains:
Protein: 0.1 g
Carbohydrate: 0.4 g
Fat: 0.1 g
Vitamin K: 10% of Daily Intake Reference (RDI)
Iron: 1.1% of RDI
Vitamin B6: 1.1% of RDI
Calcium: 1% RDI
Manganese: 1% RDI
As you can see, a small amount of salmia provides 10% of the vitamin K you need
Provides your body K As you can see, a small amount of sage is 10% vitamin
Sage contains a small amount of magnesium, zinc, copper and vitamins A, C and E.
. In addition, aromatic spices, caffeine acid, chlorogenic acid, E, A, C Salvia contains a small amount of magnesium, zinc, copper, and rosemarynica, alaic acid and alloys, all play an important role in health.
Since it is consumed in a small amount, Maryam provides only the negative amounts of carbohydrates, calories, protein, and fiber.
Sage is rich in nutrients – especially vitamin “Ka” – despite having low calories. A teaspoon (0.7 g) contains 10% of your daily vitamin C needs.
- Loaded with antioxidants
Antioxidants are molecules that help defend your body and neutralize potentially harmful free radicals that are associated with chronic diseases (Source 4Trusted).
Sage contains more than 160 distinct polyphenols, which are chemical compounds that act as antioxidants in your body (source 5Trusted).
Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and ruthenate – all of which are found in cigarette smoking – are associated with significant health benefits, such as cancer risk and improved brain and brain function (1Trusted Source, 3Trusted Source).
One study found that drinking 1 cup (240 ml) of sage tea twice a day increased significantly. It also reduced LDL cholesterol and “bad” cholesterol, as well as “good” HDL cholesterol (6Trusted Source).
Sage has antioxidants that are associated with several health benefits, including improving brain function and reducing the risk of cancer.
- May provide oral health
Sage has antimicrobial effects that can neutralize germs that neutralize dental plaque.
In one study, sage-based mouthwash showed that effectively kill Streptococcus mutans, known as dental cavities (Source 7Trusted, Source 8Trusted).
In a test tube study, a basic sage-based essential oil that killed Candida albicans, and stopped a mushroom that may cause a source (9Trusted, Source 10Trusted).
A study found that gastrointestinal infections may cure infections of the throat, dental abscesses, infected gums and oral ulcers. However, more human research is needed to provide comprehensive recommendations (11).
Sage has antimicrobial properties that may kill germs that cause dental plaque growth.
- May reduce menopausal symptoms
During menopause, your body experiences a natural decrease in estrogen hormone. This can create a wide range of unpleasant symptoms.
Symptoms include flushing, excessive sweating, vaginal dryness and irritability.
To reduce the symptoms of menopause (12Trusted source), common mammary dogs are traditionally used.
Siege compounds are believed to have estrogen-like properties, allowing them to stick to specific receptors in their brains to help improve memory and treat heat and sweat (13Trusted Source).
In one study, a daily supplement of a smoker significantly reduced the number and severity of hot flashes for more than eight weeks (source 14Trusted).
Sage may help reduce the severity and frequency of menopausal symptoms, such as hot flashes and irritability.
- It can reduce the level of blood glucose
Conventional Mary leaves have traditionally been used as a treatment for diabetes.
Human and animal research suggests that it may help lower blood sugar levels.
In a study of Mary’s extract, blood glucose levels in rats with type 1 diabetes decreased with the activation of a particular receptor. When this receptor is activated, it can help clear free fatty acids in the blood, which in turn improves insulin sensitivity (15Trusted source, 16Trusted source).
Another study in mice with type 2 diabetes showed that sperm tea such as metformin is a drug for controlling blood sugar in people with the same disease (17Trusted Source).
In people who have a leaf extract of sage that lowers blood glucose and shows insulin sensitivity with the same effect as rosiglitazone, another 18-trusted source of anti-diabetes drugs.
However, there is enough evidence to describe sage as a treatment for diabetes. More research is needed about humans.
While smokers may lower their blood glucose levels by increasing insulin sensitivity, more research is done in humans.
- Can support brain memory and health
Sage can help you support your brain and memory through several ways.
For one, it works with compounds that can act as antioxidants, which have been shown to defend your brain’s defense system (19Trusted Source, 20Trusted Source).
Chemical decomposition of the messenger acetylcholine (ACH) seems to have stopped, which plays a role in memory. The level of ACH seems to have decreased in Alzheimer’s disease (21Trusted Source, 22Trusted Source).
In a study, 39 patients with mild-to-moderate Alzheimer’s disease consumed 60mg / day of a daily extract of Maryam or a daily drug for 4 months each day.
Those who use the sage extract are better at tests that measure memory, problem solving, reasoning, and other cognitive abilities (Source 21Trusted).
In healthy adults, Sjun showed recovery in low doses. Higher doses also increase mood and increase consciousness, calm and compassion (23Trusted source).
It seems to have improved in men and young people and the elderly of memory and brain function (24Trusted Source, 25Trusted Source).
Studies show that Sjön may improve memory, brain function, and Alzheimer’s disease symptoms.
- LDL cholesterol may be “Bad” LDL low
Every minute more than one person in the United States dies of heart disease (26Trusted Source).
LDL cholesterol “bad” high
According to Ferdows Leban Co. Vegetable Nuts and Nuts
Dry fruits and dried herbs and dried vegetables from Ferdowsnab are also very useful for health
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